Our live classes for Lockdown 2.0 are fully underway for you to keep fit and moving whilst at home! We release a weekly timetable every Sunday on our Instagram account so you can plan what classes you'd like to attend live during the week. If you can't attend a class at the time it goes live, fear not! All classes are saved to IGTV after the live broadcast so you can enjoy them in your own time.

Here's a link to our Instagram profile:
Fitness4Less Instagram

If you're not sure how to access our live classes or IGTV, please click here to see our step-by-step guide.

We offer a range of workouts from calming Yoga to intense HIIT cardio classes. Not to mention, our online classes don't require any fancy equipment so they're perfect for those of you with limited space and little gym equipment at home.

Find a breakdown of every type of class we're offering during lockdown below:

1. GRIT CARDIO
GRIT CARDIO is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.

You will be doing various bodyweight exercises to get your heart pumping. These include running on the spot, lunges, jumping, burpees, star jumps, and more.

This workout is quite intense and is designed for people who are fairly fit. However, if you are new to exercise and find this workout too difficult, you can always sit out part of the class and keep moving on the spot until you're able to join in again.

2. HARDCORE
Feel the burn and work your core with this intense abdominal workout.

This class focuses on engaging your core muscles with various bodyweight exercises. These include mountain climbers, leg raises, side planks, hip raises etc. What's great is this class is gentle on knee-joints so it's perfect for days where you want to rest your legs but still get a good workout in.

3. VINYASA FLOW
Vinyasa is a style of Yoga, characterised by moving from one posture to another using your breath. This combination of postures is commonly referred to as a "flow" and helps to tone muscle, improve your posture, and better your balance over time.

This class is great for all levels of fitness as you're able to increase or decrease the difficulty of each posture to suit your needs. Use this class to give your body a proper stretch after a long day or even as a post-workout finisher to slowly stretch out your muscles.

4. BODYBALANCE
A blend of Tai Chi, Yoga, and Pilates, BODYBALANCE is the perfect workout to help relax your mind and strengthen your body.

All fitness levels are welcome as each position is adaptable to suit your capability. BODYBALANCE is a joint-friendly, gentle workout so it is great for anyone looking for a low-impact but effective class.

5. BODYBLITZ
Get ready to kick, punch, jump, and blitz your body in this intense class that doesn't leave a single muscle un-worked!

This class includes exercises such as high knees, skaters, jumping lunges, mountain climbers, push-ups, plank jumps, and more. BODYBLITZ is an intense cardio class that is great if you are fairly fit, but everyone is welcome! If you find some of the exercises too difficult, you can just keep moving on the spot and join in again when you feel ready.

6. LEGS, BUMS, TUMS
This workout involves the most carefully selected exercises to flatten the tummy, tone the legs, and tighten the bum.

Exercises include various squat styles, lunges, butterfly hip thrusts, side-kicks, leg lifts, toe touches, and plenty of planks! This class is great for all fitness levels and is a fantastic all-in-one workout to focus on your legs, bum, and tum.

7. FIGHTING FIT
Get a sweat on and feel the burn in our fast-paced, high energy Fighting Fit class. Incorporating a mixture of high-intensity interval training, bodyweight exercises, and kickboxing drills.

You don't need a partner for this class and will be doing some of the following exercises - punches, jogging on the spot, push-ups, squats, sit-ups, front kicks, jabs, side-kicks, and more.

Perfect for those of you looking to switch up your regular routine to try something new - it's intense but worth it!

8. PILATES
Align and strengthen your body. Low-impact flexibility, muscular strength, and endurance movements make Pilates a great workout to relax tense muscles, improve posture, muscle tone, balance, and joint mobility.

This class is bodyweight-focused with exercises such as bridging, abdominal curls, side-lying leg lift, toe taps, pulsing lunges, bicycles, etc. All fitness levels are welcome so even if you're a beginner, this is a great class to get started with!

9. GRIT METAFIT
Metafit is the original HIIT workout designed to sky-rocket your energy levels and get you sweating using only your bodyweight. Metafit is an efficient way to burn fat through cardio whilst also strengthening your muscles with focused strength training exercises.

Some of the exercises you'll be doing are jumping squats, jumping lunges, plank circles, plank cross knee to hand, burpees, high-knees, and more. This workout is quite intense and is designed for people who are fairly fit, but who doesn't love a challenge? If some of the exercises are too difficult, just keep on moving and get back to it when you feel comfortable. Either way, you will be sweating!

10. ZUMBA
Have fun and get fit with the original Latin-inspired dance class! Zumba is a dynamic, cardio-focused dance workout using only your bodyweight. It's a great way to move your body and burn calories with easy-to-learn routines that are designed for all fitness levels.

It's not only fun, but it can also help improve your co-ordination - don't worry, no one is watching! If you find it difficult to follow the routine, just keep moving your hips to the music. After all, keeping your heart rate up is the most important thing.

11. YOGA
For improved posture and strength. Yoga is a fool-proof way to increase strength, flexibility, and boost physical and mental wellbeing through special postures and focused breathing techniques.

Our Yoga classes are great for all fitness levels as each position can be adapted to be more or less difficult depending on your capability. You will be doing some of the following exercises to relax your breathing and let go of stress - downward-facing dog, tree pose, warrior II, triangle pose, bridge pose, forward fold, and cobra pose.

We hope to see you tune in to one of our live classes soon.

Stay safe, stay fit!