Fitness4Less Healthy Hub - Fitness4Less - Fresh, fun and affordable gyms around the UK

Follow us on Social     blog

Fitness4Less Healthy Hub

<< back to blog
Skyrocket Your Training With These 5 Fitness Workout Finishers

Skyrocket Your Training With These 5 Fitness Workout Finishers

The Gym Games are coming to an end. We love seeing you push your limits and reach your fitness goals! To say goodbye, why not give your all for the last few days with these 5 workout finishers?


What Are Workout Finishers?
A finisher quickly and intensely bursts into either cardio or strength exercises at the end of a regular workout. They are designed to push you to the limit, and consequently, result in improved strength, endurance, and calorie burn. Cardio is a great finishing option because it helps increase your oxygen intake, resulting in better endurance. Some may choose strength finishers because it allows your body to withstand more when you workout again. No more tiring at rep number 8!

Try These:

Athletics Track & Field:

Sprint for 50m. Thereafter, immediately do 10 box jumps. Rest for the remainder of the minute. Do this for 5 minutes. This is called EMOM (Every Minute On The Minute).

Gymnastics Medly Circuit:
Hold a handstand for 30 seconds, then do 10 pistol squats per leg and end with 15 hanging leg raises. Do 3 rounds as fast as you can.

Equestrian Strength & Stability:
A combination of goblet squats, mountain climbers, planks & single-leg deadlifts is a good option for a strength finisher. Do 4 rounds of 40 seconds work and thereafter, 20 seconds rest.

Push Up Ladder:
Start with 10 push-ups, rest for 10 seconds, then do 9 push-ups, rest for 10 seconds, and continue down to 1 push-up.

Medicine Ball Slams and Sit-Ups:
Do 20 medicine ball slams followed by 20 sit-ups. Rest for 1 minute and repeat for 3 rounds.

Adding workout finishers into your routine is a powerful way to boost your fitness journey. Reap the benefits of pushing yourself to the limit! Whether you choose strength or cardio, don't just finish your workout, finish strong.

Social Feed

  • Photo from @fitness4lessuk on Facebook on Fitness4Less at 1/9/25 at 10:09PM

    🎉 Progress looks good on you! Ready to track your wins and stay motivated during Gym Fest and beyond? 💪✨ Click the link and check out our latest blog for creative, fun ways to measure your fitness journey and celebrate every milestone! 🏋️‍♂️ #GymFest #TrackYourProgress https://www.fitness4less.co.uk/blog/13860606/

  • Photo from @fitness4lessuk on Facebook on Fitness4Less at 1/8/25 at 5:29PM

    New year, new goals, new you! 🎯💪 It’s time to make it happen—book that class today and start smashing your 2025 fitness dreams! 🚀 #NewYearNewGoals

  • Photo from @fitness4lessuk on Facebook on Fitness4Less at 1/8/25 at 8:03AM

    Lift it, twist it, own it 💥 Functional strength isn’t just for the gym—it’s for life. Train smart, move strong, and crush every challenge that comes your way! 🏋️‍♂️🔥 #FunctionalStrength #StrongerEveryday