Gym Fest is nearly over, and after all that fun, it's time to take what you've learned and challenge yourself! Whether you’re brand new to the gym or already a regular, this is your chance to learn something new. In just one week, you can master some impressive fitness skills that will help you feel stronger and more confident. So, let’s dive in!

1. Conquering the Kettlebell Swing

The kettlebell swing is a fantastic way to build strength and endurance. First, stand with your feet shoulder-width apart and hold the kettlebell with both hands. Then, hinge at your hips and swing the kettlebell between your legs. Finally, drive your hips forward and let the kettlebell rise to chest height. The key is to use your hips, not your arms, to create momentum. After a week of practice, you’ll feel more powerful and explosive!

2. Nailing the Deadlift

The deadlift is one of the best exercises for building total-body strength. But to do it right, you need to focus on form. First, stand with your feet shoulder-width apart and grip the barbell with both hands. Then, keep your back straight and push through your heels as you lift. Most importantly, engage your core to protect your lower back. If you practice these steps every day, you’ll be lifting heavier in no time!

3. Mastering the Box Jump

Box jumps are fantastic for improving power and agility. To start, find a box or platform that feels challenging but safe. First, stand with your feet hip-width apart. Then, bend your knees and swing your arms for momentum. Finally, push off the ground and land softly on the box. Remember, the key is to land with control. As you get better, try increasing the height!

Need Some Help?
We all need a little help sometimes, which is why our expert Personal Trainers are always available to help. Chat with one of them at your club, and they will quickly make you a master of these skills!

CHAT WITH A PERSONAL TRAINER

Now that you know what to focus on, why not give these skills a try? Now is the perfect time to push your limits and surprise yourself with what you can do. Keep practising, stay positive, and have fun—because fitness should always be a celebration!