Fitness4Less Healthy Hub - Fitness4Less - Fresh, fun and affordable gyms around the UK

Follow us on Social     blog

Fitness4Less Healthy Hub

<< back to blog
Chickpea Pancake With Avocado And Sundried Tomatoes

Chickpea Pancake With Avocado And Sundried Tomatoes

Pancake Day falls on February 13th this year and here's an unusual recipe for you to try - yes, this is a pancake! It is sugar free, but that does not mean it is not still delicious. Try it as a healthy lunch or supper dish, as the avocado and sundried tomato topping delivers antioxidants, good fats and omega 3.

Serves 2.
Prep time 10 minutes.

Cooking time 10 minutes.

For the pancake

  • 100g gram flour(chickpea flour - available from most supermarkets)
  • 1 tbsp peanut butter
  • 125ml skimmed milk
  • 1 small egg
  • 1/4 tsp baking powder
  • A pinch of chilli flakes
  • 1 tbsp chopped coriander
  • 1 tbsp chopped parsley
  • 1/2 tsp ground cumin

To serve

  • 1/2 avocado, peeled and sliced
  • 25g roasted or sundried cherry tomatoes
  • 1 tbsp hummus
  • Micro herbs

  • To make the pancake, whisk together all of the ingredients. Leave to stand whilst you warm a non stick pan around 22cm in diameter. Spray with a little oil if you wish.
  • Pour half of the batter in to the pan and let it set and sizzle. Just lift the edge to see if it has browned, then gently flip it over using a palette knife. Cook for another few minutes.
  • Slide the pancake on to a plate, top with the avocado, tomatoes and hummus then scatter with the herbs.

Social Feed