Hi There!

I am back for your programme weeks 4 to 6. I hope you are starting to see some results; perhaps you have already lost a pound or two and that you definitely feel a little more confident in the gym. Moving on to week 4 of your 6 week programme, here we go!

Remember before we continue;

• Prior to starting any training, you should always perform an adequate warm-up & always cool down after a workout to reduce the risk of any injury. If you need advice on warm ups/cool downs, speak to a fitness instructor or personal trainer, who will gladly give you some tips.

• We advise the following routine to be completed 2-3 times per week for the optimum results to be achieved.

Week 4
Keep it moving…
We’re starting to build from the foundations we’ve set over the past few weeks. By now you should start to feel more energetic, a little fitter and less lethargic. More importantly, the good habits you’ve established are now are setting you up for success and pushing you closer to the goal of losing 6lbs! Keep pushing, stay focused and you’ll be there in no-time!


















Week 5
Edging closer…
The weeks have flown by and your 6-week challenge is nearing completion! Over Week 5, we’re slightly increasing the volume of both Cardio & Resistance training to increase your calorie burn and make our fight towards losing 6lbs even stronger than it already is! Stay positive and keep the momentum to carry you to that all important final week!




















Week 6
The Final Push!
We promise, there’s nothing quite like the sense of accomplishment you’re going to feel at the end of this week, so make it your best one yet! Week 6 is going to be a slight step up from last week, but will take elements from all the workouts you’ve completed so far to keep it varied but familiar. The end is in sight, so don’t put all your hard work to waste!























Superb effort! You have completed your challenge and I bet you are feeling great. Do not forget to read my no-nonsense nutritional tips for advice on healthy eating and look out for the next workout programme in our series. We want to hear from you and tailor more workouts to your goals, so message us on twitter or facebook and let us know how you did.