If you have any flu-like symptoms,

then please stay at home.

Only use designated available equipment

Respect others personal space

Always wear clean gym kit

Use hand sanitiser

and wash your hands regularly.

Please adhere to all club rules

and staff requests.

Cleaning schedules have increased, however, please sanitise the equipment before and after you use it using the disposal towels provided.

Bring your own bottle to fill up at our water fountains. You can also purchase a supply of water from the vending machines.

Pay attention and abide

by our signage and instructions.

Mats are available for Yoga & Pilates classes, however Bringing your own mat is recommended.

Battle Ropes - And How To Train With Them

Get to grips with battle ropes for the fat-burning and muscle-building benefits of weight training, as well as improved cardio fitness. Using the ropes correctly will offer full body training, specifically improving strength in your core muscles, located in your abdomen and back.

We have broken a basic battle ropes move into simplicity itself with 5 steps, taking care to watch all of the teaching points.
Step 1

Watch Tom in action on our Battle Ropes Work Out video presentation.

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Registered Address 3 Roundhead Road, Theale, Reading, England, RG7 5DL

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Battle Ropes - And How To Train With Them