As a sprinter from the age of 11 and 4 years as a personal trainer, I specialise in strength training, mobility, flexibility, and movement quality. I tailor my approach to improve range of motion, reduce stiffness, and prevent injury, drawing on my expertise to help clients of all fitness levels.
With a BSc in Radiotherapy and Oncology, I have a deep knowledge of the body’s response to exercise and recovery, enabling me to design safe and effective training programs. Whether you’re an athlete, a professional, or in recovery, I combine functional movement with flexibility training to enhance performance and support long-term health.