There are lots of barriers that each and everyone of us all have to face when considering our own health and fitness.
I am here to work with you personally to break those down one by one so that I can help you see what you are really capable of. Nothing phases me.
Although my own fitness journey started relatively late, it has certainly shown me that age should not be one of those barriers (I’m just about to turn 50)
Alongside this I have also gained the knowledge first hand of how vital the correct nutrition is, not only for your fitness, but more importantly for your long term health including your mental health and well-being which should always come first, but often overlooked.
What are you waiting for?….Let’s get started.
Contact me to book your free 30 minute taster session. Instagram: dg_pt73 Facebook: dean Grotier PT