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Contact Matthew on :

07808132613

Matt has worked in the fitness industry for the past 20 years as a Personal Trainer, Weight Management and Functional Training Coach, and Medical Exercise Rehabilitation Trainer.

Matt has helped many clients achieve their fitness goals and aspirations. Hard work and dedication focus on safe techniques to acquire specific results.

Matt specialises in Exercise Rehabilitation, Functional Training, Flexibility and Mobility Training, Weight Management, and Strength Training and holds a Qualification as a medical Trainer where he worked for the NHS Previously working within special populations and Health Conditions designing Specialised exercise programs.

Matt recently formed his own Holistic Wellness and Mental Health Company (Mind Adjustment) Offering Talking Therapy and Mindfulness Coaching; he is a Qualified Therapist in Cognitive Behavioural Therapy (CBT) and Mindfulness
Coaching where he integrates body and mind working as one.

Fitness4Less members will receive a discount for mental health therapy and mindfulness coaching sessions. Please contact Matt for more information.